{"id":916,"date":"2021-01-25T22:23:15","date_gmt":"2021-01-25T21:23:15","guid":{"rendered":"http:\/\/judo-spay.fr\/?p=916"},"modified":"2021-01-25T22:24:12","modified_gmt":"2021-01-25T21:24:12","slug":"semaine-9","status":"publish","type":"post","link":"http:\/\/judo-spay.fr\/?p=916","title":{"rendered":"Semaine 9 : fiches techniques"},"content":{"rendered":"\n<div class=\"wp-block-file\"><a href=\"http:\/\/judo-spay.fr\/wp-content\/uploads\/2021\/01\/2021-01-21-Taiso-n\u00b09-1.jpg\">2021-01-21-Taiso-n\u00b09-1<\/a><a href=\"http:\/\/judo-spay.fr\/wp-content\/uploads\/2021\/01\/2021-01-21-Taiso-n\u00b09-1.jpg\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/judo-spay.fr\/wp-content\/uploads\/2021\/01\/2021-01-20-Self-Defense-n\u00b09.jpg\">2021 01 20 Self D\u00e9fense n\u00b09<\/a><a href=\"http:\/\/judo-spay.fr\/wp-content\/uploads\/2021\/01\/2021-01-20-Self-Defense-n\u00b09.jpg\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/judo-spay.fr\/wp-content\/uploads\/2021\/01\/2021-01-21-Taiso-n\u00b09.jpg\">2021 01 21 Ta\u00efso n\u00b09<\/a><a href=\"http:\/\/judo-spay.fr\/wp-content\/uploads\/2021\/01\/2021-01-21-Taiso-n\u00b09.jpg\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/judo-spay.fr\/wp-content\/uploads\/2021\/01\/2021-01-22-Judo-ados-adultes-n\u00b09.jpg\">2021 01 22 Judo ados &#8211; adultes n\u00b09<\/a><a href=\"http:\/\/judo-spay.fr\/wp-content\/uploads\/2021\/01\/2021-01-22-Judo-ados-adultes-n\u00b09.jpg\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/judo-spay.fr\/wp-content\/uploads\/2021\/01\/2021-01-22-Judo-enfants-n\u00b09.jpg\">2021 01 22 Judo enfants n\u00b09<\/a><a href=\"http:\/\/judo-spay.fr\/wp-content\/uploads\/2021\/01\/2021-01-22-Judo-enfants-n\u00b09.jpg\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/judo-spay.fr\/wp-content\/uploads\/2021\/01\/2021-01-22-Judo-eveil-judo-n\u00b09.jpg\">2021 01 22 Judo \u00e9veil-judo n\u00b09<\/a><a href=\"http:\/\/judo-spay.fr\/wp-content\/uploads\/2021\/01\/2021-01-22-Judo-eveil-judo-n\u00b09.jpg\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/judo-spay.fr\/wp-content\/uploads\/2021\/01\/2021-01-22-pre-Judo-n\u00b09.jpg\">2021 01 22 pr\u00e9-Judo n\u00b09<\/a><a href=\"http:\/\/judo-spay.fr\/wp-content\/uploads\/2021\/01\/2021-01-22-pre-Judo-n\u00b09.jpg\" class=\"wp-block-file__button\" download>T\u00e9l\u00e9charger<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/judo-spay.fr\/index.php?rest_route=\/wp\/v2\/posts\/916"}],"collection":[{"href":"http:\/\/judo-spay.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/judo-spay.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/judo-spay.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/judo-spay.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=916"}],"version-history":[{"count":2,"href":"http:\/\/judo-spay.fr\/index.php?rest_route=\/wp\/v2\/posts\/916\/revisions"}],"predecessor-version":[{"id":919,"href":"http:\/\/judo-spay.fr\/index.php?rest_route=\/wp\/v2\/posts\/916\/revisions\/919"}],"wp:attachment":[{"href":"http:\/\/judo-spay.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/judo-spay.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=916"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/judo-spay.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}